To add: You can look for a psychiatrist by yourself if you want to. A referral from your GP is only strictly necessary if you take part in a GP model - which means, at one point you signed a contract agreeing to only seeing specialists when referred to one. So basically, look online for Psychiatrists in your region and simply call them. BTW Psychotherapists cannot issue referrals, but they might recommend someone. Generally speaking though psychotherapists aren’t needed to get medication in Germany, they offer psychotherapy.

(Noch zu ergänzen: Man kann sich auch einfach selbst einen Psychiater suchen. Eine Überweisung vom Hausarzt ist nur dann notwendig, wenn man am Hausarztmodell teilnimmt, d.h. wenn man irgendwann mal unterschrieben hat, Fachärzte nur mit Überweisung aufzusuchen. Also einfach mal online schauen, welche Psychiater es in Wohnortnähe gibt, und selbst dort anrufen. Psychotherapeuten stellen übrigens keine Überweisungen aus und könnten höchstens jemanden empfehlen. Im Allgemeinen braucht man in Deutschland keine Therapeuten, um an Medis zu kommen, bei denen kriegt man Psychotherapie.)

Source: Am Psychotherapist in Germany.

It’s impossible to avoid every possible trauma trigger when making a movie. The fact that some people might seriously be unable to watch sex scenes shouldn’t mean we cannot make them at all. If sex is an absolute red flag for you in movies, watch PG-13.

Other example: My mom doesn’t like violence in movies. (Doesn’t mind sex scenes btw.) And that just means she can’t (and doesn’t want to) watch most recently produced shows. And that’s just how it is.

Obviously there’s a market for movies with sex scenes in them, or Hollywood wouldn’t make them. You will just have to live with the fact that your in the minority here.

On the other hand, watching porns makes either make people horny or uncomfortable depending on their situation.

For teenagers maybe. Most adults can regulate their emotions enough to handle it. I mean, if you watch movies with your mother on a regular basis just laugh akwardly over all the scenes she doesn’t want you to see and that’s it. With anyone else, why does it bother you if they’re watching with a smirk? It’s not like people break out into orgies watching a small sex scene.

I think what’s happening with people getting overly irritated with sex scenes in movies is, in last consequence, the habit of puritan self-censorship. “Oh, we shouldn’t watch that and be aroused by it, that’s so indicent. I will be embarrassed if someone catches me doing such a shameful thing.”

Once you accept how normal and beautiful human sexuality is, sex scenes become just that - normal. A realistic part of the stories we like to be told.

Most action scenes could be skipped aswell with a black screen and showing the defeated party dead or incapitated on the floor afterwards.

Most landscape shots, portrait close-ups, or otherwise non-verbal scenes could be skipped entirely.

Thinking about it - most movies could be completely omitted by just telling the audience the end result with a few lines of text on screen.

Let people enjoy things. Just because you don’t care for sex scenes says nothing about them being invalid or unnecessary for other people.

Or I’ll just watch a good movie with a well made sex scene. Why does it bother you if others enjoy that?

As someone who too enjoys sex scenes in movies and doesn’t really get the hate for them - I really dislike (most) porn, and probably for the same reasons.

Sex and intimacy are a huge part of human relationships. Sex scenes in movies show (and not just tell) those relationships, where they stand, how they develop. There is no real intimacy in (most) porn. Porn doesn’t tell stories, it doesn’t show human relationships, it just depicts body parts smashing into each other basically. Very rarely a porn video is good enough to suspend my disbelief so I can imagine the important, the romantic part of it and forget that I’m watching either the product of an explorative industry or the fetish of a couple who film themselves because they like to have themselves watched by strangers. But to show me the dynamic between two fleshed out characters, how it changes over time, and what relevance sex has to them - porn can’t do that.

Good tips in the comments - although in my experience sometimes it just doesn’t work. I’ve got 3 litter boxes for one cat, they are accessible to him, private, and clean. He still poops on the floor when I’m not at home (or asleep).

Animals can have behavioral issues just like people.

Always use the travel lock.

Back on reddit I was active in a psychology sub with a “no self help questions” rule. This was in place because the mods said we have no way of any kind of quality control relating the answers you might get. This is the internet, and some jerk will probably feel empowered giving harmful advice or straight up advocating pro suicide to be extra edgy. There was, however, an automod providing actual self help hotlines and websites from basically all around the world. While I tend to agree that Lemmy wouldn’t be my platform of choice when it comes to actual mortal danger (like in the case of severe suicidal ideation) I feel like we could benefit from something like that over here.