Fun site I just showed my partner. He’s been having ADHD flair up, insomnia, twitching and loss of appetite. For me, it helps regulate stress and anxiety. Low magnesium levels are so common. The world could be a better place if our bodies actually received/processed what we need to thrive.
It’s rarely about time but rather energetic resources - whether mental or physical. Most of us have the time, but not the energy to maximize it.