I guess it’s one of those “on a spectrum” things — for me, an ADHD person, reading before bed works.

It’s just other things mentioned in the post, like movies, games, are stimulating and not recommended before sleep even for neurotypicals, and even they still can’t live without screens before bed, that was my point.

I thought reading is actually often recommended though instead of all those other activities. Knitting too. Relaxing things like that.

It might be a specific “stay alert” trigger for some, but not generally.

First time I see the name, had to search it. To me, it is just a “change my mind” meme with no relevance as to which person is in it.

Both on Android, and iOS, opting out of notifications solves most of the problems. You can do all on your own time without constant nagging, and leave notifications on for the communication channels you really need.

However, what I hate with passion are shopping and delivery apps that suffer with disabled notifications (I don’t know when things arrive, and that would ideally be good to know within seconds), but enabled notifications mean that there would be a lot of spam notifications about ordering and buying more.

So, podcasts are not ADHD-friendly, it seems. Because for me it’s either full focus or none at all.

No, but now I’ll try that, thank you!

Avocados are the worst offenders in another way — they turn from unripe to overripe in a matter of single day it seems, and the only way to check the ripeness is to cut them up. No other fruit pulls this trickery.