Track_Shovel@slrpnk.net to Memes@lemmy.mlEnglish · 1 year agoSit the fuck down, Ralphie.slrpnk.netimagemessage-square10fedilinkarrow-up1477arrow-down16
arrow-up1471arrow-down1imageSit the fuck down, Ralphie.slrpnk.netTrack_Shovel@slrpnk.net to Memes@lemmy.mlEnglish · 1 year agomessage-square10fedilink
minus-squareplayer2@lemmy.dbzer0.comlinkfedilinkEnglisharrow-up56·1 year agoIt's not cheating, it's a healthier, more stable lifting form that activates more muscle groups. I don't compete anyways, I just want to get the most out of my gym days and this is how my personal trainer and competitive powerlift taught me. Why Do People Arch Their Back When Bench Pressing?
It's not cheating, it's a healthier, more stable lifting form that activates more muscle groups. I don't compete anyways, I just want to get the most out of my gym days and this is how my personal trainer and competitive powerlift taught me.
Why Do People Arch Their Back When Bench Pressing?