• rosymind@leminal.space
    link
    fedilink
    English
    arrow-up
    10
    ·
    1 year ago

    This is my fitness downfall. I have a cyclical problem that involves immense pain and fatigue (i have a uterus that hates me) and each time I get into working out, the organ renders me temporarily useless. Getting back into a work out regime after its over seems impossible (though I keep trying) This has happened about once ot twice per year for as long as I can remember (starting to work out and then failing due to the thing)

    • lightnsfw@reddthat.com
      link
      fedilink
      English
      arrow-up
      7
      ·
      1 year ago

      At least you’re trying! Some effort is better than nothing. I’ve found that even if I can’t go though a whole routine at least doing part of it will get me back in the habit. I have a shortened workout regiment for that purpose. Or if I’m really unable to focus I do handstand progression excercises.