Plants make excellent side dishes, unfortunately I can’t spend a third of my day shoveling quinoa and lentils by the bucket load just to get enough protein, so meat it is.
I cut beef out of my diet almost entirely, both because it’s unsustainable for the ecology (cattle require more resources per pound than any other animal) and because red meat isn’t as good for you. Also it’s expensive.
The meme is questionable, no argument (aren’t most?)
But point 3 is just straight up wrong.
There’s vegan body builders, including some that have literally never eaten a single piece of meat.
There’s also a SIGNIFICANT difference between “enough protein to be healthy” and “enough protein for my entirely optional hobby”.
90% of the (wannabe) body builders I know still supplement with artificial proteins (powders, shakes, bars, etc.). You could do the same with vegan sources
Most people also forgo taste pleasure anyway, eating just rice and chicken, or plain greek joghurt. At that point, might as well eat a block of Tofu
Counterpoint. Nutritionists (many, not all) tend to agree that protein is under-represented in the average non-plant-based diet already, and the body processes plant protein at 50-67% effectiveness compared to a similar amount of animal protein. And people with particular common medical issues have nutritional need for higher protein amounts. My wife’s nutritionist wants her at 100-120g protein per day, counting plant proteins at 50% (so 240g if plant). Her food intake is about 12-1500kcal.
I challenge you to find a healthy way to to hit 180-240g of protein at a reasonable calorie intake. The best I can find is about 20 to 1 (which would be 3600 calories of high-protein meals to hit 180g). Or she could eat one 600cal steak and then whatever else she plans on in the day.
More importantly, my doctor wants me around the same, if only 100g. But I don’t want to eat 3000calories a day.
This is the fair and balanced take. Of course it would be better for the planet and our wallets to not eat meat, but our diet more or less requires some amount of meat for iron and protein; the responsible thing to do is to be selective about types and frequency. We don’t need meat in every single meal or even every single day, but you’ve got a better chance of pitching meatless Monday to most Americans than full vegetarianism. And even a small reduction is better than no reduction.
Vegans, even life long vegans, exist. We do not need meat.
And the reformist position overlooks the question whether it actually works. Convincing 10 people to CONSISTENTLY AND FOREVER decrease their meat intake by 10% is the same as convincing just 1 person to go vegan (aka 100% reduction). I don’t have studies either way, but anecdotally people are extremely bad at keeping up dietary/lifestyle changes, but veganism is a lot simpler. “No animal products” is simpler than “have I reached my 90% yet?”.
Again, would love some studies on this, but it just seems more like wishful thinking. Additionally, we could just encourage both.
Convincing 10 people to CONSISTENTLY AND FOREVER decrease their meat intake by 10% is the same as convincing just 1 person to go vegan (aka 100% reduction).
I don’t think so. 10 people reducing it by 10% is nothing in a society where everyone claims they have reduced it and only eat happy to be killed animals from their uncles farm. On the other hand one vegan could show hundreds of people that there is no magic to not abusing animals and change some. It is not only about the personal impact but when veganism hits a critical mass and changes society.
Vegans, even life long vegans, exist. We do not need meat
I know lifelong smokers. The human body is resilient. If your argument is that veganism is healthy, you need a lot more than “I’m vegan and I’m not dead”.
I mentioned elsewhere about protein intakes. It’s not a controversial take that protein is one of the most important things we need in a day, that protein is easiest to find in meat, and that our body isn’t as good at digesting plant protein. For the rest, telling someone to go plant-based when you need a lot more than just a multivitamin to hit the Iron and B-12 content you need.
Whether or not veganism can be healthy (it might be), it is a known quantity that naive veganism is absolutely unhealthy. So my problem with “getting them vegan is easier than getting them to cut 10% meat” is that you’re trying to create naive vegans. That means you’re trying to create smokers.
There’s more than three animals that you can eat.
You don’t even eat all 80000 of those plants.
Plants make excellent side dishes, unfortunately I can’t spend a third of my day shoveling quinoa and lentils by the bucket load just to get enough protein, so meat it is.
I cut beef out of my diet almost entirely, both because it’s unsustainable for the ecology (cattle require more resources per pound than any other animal) and because red meat isn’t as good for you. Also it’s expensive.
The meme is questionable, no argument (aren’t most?)
But point 3 is just straight up wrong.
Counterpoint. Nutritionists (many, not all) tend to agree that protein is under-represented in the average non-plant-based diet already, and the body processes plant protein at 50-67% effectiveness compared to a similar amount of animal protein. And people with particular common medical issues have nutritional need for higher protein amounts. My wife’s nutritionist wants her at 100-120g protein per day, counting plant proteins at 50% (so 240g if plant). Her food intake is about 12-1500kcal.
I challenge you to find a healthy way to to hit 180-240g of protein at a reasonable calorie intake. The best I can find is about 20 to 1 (which would be 3600 calories of high-protein meals to hit 180g). Or she could eat one 600cal steak and then whatever else she plans on in the day.
More importantly, my doctor wants me around the same, if only 100g. But I don’t want to eat 3000calories a day.
This is the fair and balanced take. Of course it would be better for the planet and our wallets to not eat meat, but our diet more or less requires some amount of meat for iron and protein; the responsible thing to do is to be selective about types and frequency. We don’t need meat in every single meal or even every single day, but you’ve got a better chance of pitching meatless Monday to most Americans than full vegetarianism. And even a small reduction is better than no reduction.
Vegans, even life long vegans, exist. We do not need meat. And the reformist position overlooks the question whether it actually works. Convincing 10 people to CONSISTENTLY AND FOREVER decrease their meat intake by 10% is the same as convincing just 1 person to go vegan (aka 100% reduction). I don’t have studies either way, but anecdotally people are extremely bad at keeping up dietary/lifestyle changes, but veganism is a lot simpler. “No animal products” is simpler than “have I reached my 90% yet?”.
Again, would love some studies on this, but it just seems more like wishful thinking. Additionally, we could just encourage both.
I don’t think so. 10 people reducing it by 10% is nothing in a society where everyone claims they have reduced it and only eat happy to be killed animals from their uncles farm. On the other hand one vegan could show hundreds of people that there is no magic to not abusing animals and change some. It is not only about the personal impact but when veganism hits a critical mass and changes society.
I know lifelong smokers. The human body is resilient. If your argument is that veganism is healthy, you need a lot more than “I’m vegan and I’m not dead”.
I mentioned elsewhere about protein intakes. It’s not a controversial take that protein is one of the most important things we need in a day, that protein is easiest to find in meat, and that our body isn’t as good at digesting plant protein. For the rest, telling someone to go plant-based when you need a lot more than just a multivitamin to hit the Iron and B-12 content you need.
Whether or not veganism can be healthy (it might be), it is a known quantity that naive veganism is absolutely unhealthy. So my problem with “getting them vegan is easier than getting them to cut 10% meat” is that you’re trying to create naive vegans. That means you’re trying to create smokers.