• Omega_Haxors@lemmy.ml
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      8 months ago

      Buy some supplements that contain Vitamin D and Iron. Most people are deficient and it affects their mood. I got some meal replacements that basically contain everything and it’s kept me in good spirits while everything is going to shit. I should be depressed, but I’m not.

      EDIT: Iodine too. The over-the-counter stuff is called “kelp” and the reason they don’t put it in multivitamins is because it metabolizes into a substance that in excess will give you gout. Iodine is hard to get from your diet so having supplements every now and then is important.

      • LalSalaamComrade@lemmy.ml
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        7 months ago

        No worries about the iodine, we always buy iodized salt and consume fish once or twice a week. However, I do think that I may some sort of calcium deficiency. I’m going to look into L-Tyrosine and Vitamin D. Currently, I’ve been taking Omega-3 capsules, but I don’t consume it regularly. And most probably, I’ll need a little bit of sunlight too.

    • Farvana@lemmygrad.ml
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      7 months ago

      Tyrosine. It’s a dopamine precursor. By itself, it mildly increases focus just enough to get non-preferred tasks started. It also makes completing tasks much more rewarding, which can start a positive feedback loop that leaves your space much more livable/less depressing.

      • LalSalaamComrade@lemmy.ml
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        7 months ago

        There’s so many different variants (Amazon India), some of them are really cheap and some are really expensive, how do I pick one? While searching about this particular amino acid, I also came across something called a nootropic stack, do I have to be careful about how much capsule/tablet I should be consuming? Should I also be pairing it with some other tablet? Right now, I have a few omega-3 capsules which I do not consume regularly because it makes me gag. Should I stop with it?

        • Farvana@lemmygrad.ml
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          7 months ago

          Supplements suck that way, sorry. I’ve found a couple brands that work for me (Nature’s Way, Horbäach), but I’m no supplement expert. I’d try to find a mid-price option that didn’t seem too sketchy.

          As for nootropic stacks and whatnot: never heard of them, although they seem interesting. I personally take 2g of tyrosine along with vitamin D and a vitamin B complex (plus a couple medical rx). I would start at 500mg-1g, and add more after a week if you felt you needed to. I have taken tyrosine with omega 3s but never regularly; I didn’t notice an interaction at the time.