The Picard Maneuver@lemmy.world to Comic Strips@lemmy.world · 4 days agoGo ahead and reward yourself with a very small cookie, or maybe a string cheese.lemmy.worldimagemessage-square233linkfedilinkarrow-up1863arrow-down110
arrow-up1853arrow-down1imageGo ahead and reward yourself with a very small cookie, or maybe a string cheese.lemmy.worldThe Picard Maneuver@lemmy.world to Comic Strips@lemmy.world · 4 days agomessage-square233linkfedilink
minus-squaregrue@lemmy.worldlinkfedilinkarrow-up8·4 days ago baking in activity into your day-to-day routines is very helpful. Transporting yourself by biking, walking, taking transit, a mix of all of the above makes a large difference https://www.youtube.com/watch?v=KPUlgSRn6e0
https://www.youtube.com/watch?v=KPUlgSRn6e0